SIRU KEERAI | சிறுகீரை

1. Rich in Nutrients: Sirukeerai is packed with vitamins and minerals like Vitamin A, C, K, calcium, iron, magnesium, and folic acid, which are vital for overall health.

2. Boosts Immunity: The high Vitamin C content in Sirukeerai helps strengthen the immune system, making it easier to fight infections and illnesses.

3. Improves Digestive Health: The dietary fiber in Sirukeerai aids in digestion, promotes regular bowel movements, and helps prevent constipation.

4. Supports Bone Health: The calcium and Vitamin K in Sirukeerai contribute to stronger bones and can help prevent bone-related conditions like osteoporosis.

5. Good for Skin: The antioxidants and Vitamin C in the leaves are beneficial for healthy skin, helping in collagen production and preventing premature aging.

6. Regulates Blood Pressure: The potassium content in Sirukeerai helps maintain proper fluid balance in the body and supports healthy blood pressure levels.

7. Supports Weight Loss: Sirukeerai is low in calories and rich in fiber, making it a great food choice for those looking to manage or lose weight.

8. Detoxifies the Body: Due to its high antioxidant content, Sirukeerai helps flush out toxins and supports liver health.

9. Promotes Eye Health: The Vitamin A in Sirukeerai plays a crucial role in maintaining good vision and eye health.

Incorporating Sirukeerai into your diet can offer various health benefits. You can consume it in the form of stir-fries, soups, or as part of a curry.